Élodie Castonguay-Girard

27 years old

A registered dietitian, content creator and runner for nearly a decade, Élodie Castonguay-Girard approaches sport with a strong belief: performance and healthy living begin with balance, enjoyment and properly fueling the body to move.

A former university cross-country and track athlete with Université Laval’s Rouge et Or, Élodie has explored nearly every distance, from the 800 metres on the track all the way to the marathon. After several years in a competitive environment, she now approaches running with greater freedom and a more personal definition of performance.

Her next adventure is trail running. The UTHC 20 km will introduce her to a new world where enjoyment, personal growth and community are at the heart of the experience.

Through her work and her @elodiesfood platforms, Élodie also encourages thousands of people to move, fuel themselves properly and develop a balanced relationship with sport. She brings a positive voice for healthy, active living and for the growing presence of women on trail-running start lines.